Overview
Modern Health offers a comprehensive suite of mental health services designed to support a wide range of needs. Our services include but are not limited to Coaching, Therapy, Psychiatry and Medication Management (PAMM), Family Care, and Self-Guided Digital Content.
We offer three main 1:1 care services:
- Coaching: Personalized support to help you achieve your goals, manage stress, improve productivity, and enhance overall well-being.
- Therapy: Professional counseling to address mental health challenges such as anxiety, depression, relationship issues, trauma, and more.
- PAMM: Comprehensive mental health care, including evaluations, diagnosis, and medication management for conditions such as depression, anxiety, and more.
Coaching
Coaching will help you gain deeper awareness of non-clinical situations, identify growth opportunities, and create action plans to achieve your goals. It challenges existing beliefs, fosters clarity, and provides accountability in a safe space. Coaches can assist in many different facets of life. Benefits of coaching include improved self-regulation, feeling of self-efficacy, mental health, performance, and job satisfaction.
We offer a variety of coaching services such as Mental Health Coaching and Financial Coaching. To learn more about how to get started, you can review this article (Match With a Coach).
Therapy
Therapy is a method of caring for your mental and emotional health by addressing clinical symptoms. Modern Health only works with licensed providers, such as (but not limited to) LMFTs, LCSW, and Clinical Psychologists. Traditional therapies focus on past experiences and developing insight, while newer therapies like CBT and ACT are present-focused, goal-oriented and stronger evidence-based. Choose a therapy type based on your current needs, whether you need insight into past challenges or active strategies for present issues.
To learn more about how to get started, you can review this article to Match with a Therapist.
If you're unsure whether Coaching or Therapy is the right step for you, please review this article explaining The Difference Between Therapy and Coaching. You can also schedule a call with one of our Care Advisors who can help you choose the appropriate care option based on your individual needs.
Psychiatry and Medication Management (PAMM)
Psychiatry & Medication Management is available to members who meet specific criteria. Modern Health evaluates and offers consultation, diagnostic clarification, and treatment recommendations. Due to DEA regulatory requirements related to in-person evaluation, Modern Health providers do not prescribe medications federally designated as controlled substances. Referrals to external providers are available if controlled substances are deemed appropriate- primary care physicians can also provide referrals for psychiatric needs.
Please note that PAMM is not available for all Modern Health members. You can check if you're eligible by reviewing our PAMM page.
Family Care
Modern Health offers therapy for individuals, families, and couples. Our app only supports matching with one therapist at a time, so, if you need a second therapist for family or couples counseling, you may submit a request and our Care Matching Team will assist you.
If covered by your benefit plan, you can invite minor dependents (under 18-years-old) and match them with a therapist. This article explains the process for inviting dependents via the mobile or web app, details eligibility based on company policies, and describes available services like 1:1 care and Family Care Circles. Please note that minors cannot directly access the app and most therapy sessions are conducted via telehealth.
Self-Guided Digital Content
Circles are designed to be live community spaces for you to collectively learn, grow, and connect across topics that impact our day-to-day lives. These sessions are led by specialized therapists and coaches, aiming to proactively improve your well-being. You can join Circle sessions via the mobile app or desktop by scheduling a time for upcoming sessions or available series.
Pathways is a structured care program combining 1:1 sessions with Pathways Specialists, interactive exercises, and assessments. If offered by your company, Pathways can be started via the Modern Health web or mobile app. It does not use your existing therapy or coaching sessions, as it is a separate offering. Pathways are available in English and Spanish and focus on developing skills to overcome current challenges.