Navigating Your App

Your Dashboard

• Your Home Screen
• Your Profile
• Your 1:1 Care
• Topics of Focus
• WHO-5 Well-Being Assessment
• Working with Multiple Providers

Scheduling, Matching, & Messaging

• Messages Feature
• How to Change Providers
• Therapy Matching By Insurer
• Cross Border Matching
• Coach Matching
• General Session Information

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Digital Content

• Content Overview
• Circles
• Meditations & Programs

Resources

• Support via Telecommunications Relay Services (TRS)