Overview
Modern Health offers unlimited access to digital meditation activities and evidence-based programs to enhance well-being. You can access these resources via the mobile app or website, focusing on topics like work performance, healthy lifestyles, and stress management. These tools are designed to prevent burnout, manage stress, and improve mental health, with no limit on the number of programs completed as long as your membership is active
Meditations
At Modern Health, we believe that the practice of mindfulness and mediation can be an impactful tool for your well-being. We offer unlimited access to digital meditation activities that you can access at any time. This content covers some of our topics of focus such as Work Performance, Healthy Lifestyles, Inclusion & Belonging, plus more!
How can I find these resources?
Members can access this resource by following these steps via the Modern Health web or mobile app (iOS or Android).
Web App
- Login to your Modern Health account.
- Select Explore located at the top left on the homepage.
- Click into Topics or Activities, and find the selection Practice Meditation.
Mobile App
- Open the Modern Health mobile app.
- Select the Explore icon on the bottom left center of the home screen.
- Click into Topics or Activities, and find the selection Practice Meditation.
Programs
Modern Health has digital kits that provide quick tips and tricks to prevent burnout, manage stress, and cope with anxiety or depression based on our evidence-based digital programs. You can use these digital programs for in-the-moment support or to build your own toolkit of techniques to improve your mental well-being.
There is not a limit on the amount of programs you complete. As long as you are an active Modern Health member, you have unlimited access to our curated programs!