At Modern Health we believe that the practice of mindfulness and mediation can be an impactful tool for your well-being. We offer unlimited access to digital meditation activities that you can access at any time. This content covers some of our topics of focus such as Work Performance, Healthy Lifestyles, Inclusion & Belonging, plus more!
How can I find these resources?
Mobile App Version
- Open the Modern Health mobile app.
- Select the Resources icon on the bottom left center of the home screen.
- The app will surface Featured Meditations.
- Login to your Modern Health account.
- Select Resources located at the top left on the homepage.
- Click View all Meditations at the right corner of Featured Meditations.
Modern Health has digital kits that provide quick tips and tricks to prevent burnout, manage stress, and cope with anxiety or depression based on our evidence-based digital programs. You can use these digital programs for in-the-moment support or to build your own toolkit of techniques to improve your mental well-being.
There is not a limit on the amount of programs you complete. As long as you are an active Modern Health member, you have unlimited access to our curated programs!